Super Simple Chickpea Avocado Salad

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As usual, life as a single mom has been wonderfully hectic. Yesterday I started a new job, training as a wellness specialist for an amazing company, MOM's Organic Market. They currently have 16 stores open in the North-East, and are preparing to open up a new store right in the heart of Center City, Philadelphia. If you have one nearby, I definitely recommend checking it out, and I'm not saying that as an employee, but as someone who's been a devoted customer for the past 2 years. Not only do they sell only 100% certified organic produce, but they are a company sincerely committed to a cause. Their mission statement is to "protect and restore the environment," and they truly work toward this goal in everything that they do.

Not only do they have the largest selection of vegan foods, and products that I've ever seen in one place, but their prices are amazing, and there are sales, even on produce, constantly. They have a wonderful vegan café, Naked Lunch, where you can get 100% organic salads, steam bowls, soups, fresh pressed veggie juices, and even kombucha by the growler-full. It really is an amazing grocery store that you just can't help but fall in love with.

Not only have I been busy with my new job, but today was my daughter's very first day of pre-k. Which, I'm totally going to admit, I absolutely was "that mom" at drop off this morning, crying as I left while my daughter was completely content, playing with the other kids. After being a stay at home mom for 4 and half years, this is definitely an adjustment.

Part of that adjustment is figuring out how to eat well, and maintain a healthy diet for my daughter and I. Meal planning around a busy schedule is something which I've never had to do, and now is absolutely vital in keeping with a healthy, whole food diet. I had tried meal planning before, but it honestly just felt like more of a hassle with our extremely loose schedule. I definitely think that meal planning can be a great tool for people who are new to whole food, plant based diets, and can absolutely make the transition easier. For people who have been living this lifestyle, and eating this way for many years it definitely seems like something that may be less necessary. But again, now that I'm in a period of transition, I absolutely think it's time for me to utilize this tool. As I think we all know that raising kids is a difficult task all on it's own, and raising a child, especially one in school, on a vegan diet can definitely be a little tricky.

Right now I'm trying to stick with extremely simple, nutritious, but flavorful meals that are completely satisfying. This salad definitely fits the bill.

You can either eat this just as a salad, or you can throw it between some bread, and instead of salsa just use a couple fresh slices of tomato, and any other veggies you like, for a filling, healthy sandwich. It's loaded with protein, fiber, and good, heart healthy fats. You're not only getting protein from the obvious source, chickpeas, but avocados are loaded with protein as well. So this meal is great for kids, who we all know are especially active. The best part is how simple this is to make, and you can even use this as a dip for chips! This recipe has just 4 main ingredients, and takes less than 10 minutes to prepare. You can make it one of two ways; if you prefer a smoother, more creamy texture then you can easily make this in a food processor. If you're like me, and enjoy your chickpeas a little more chunky, and whole then you can just mash everything up with a fork.

Servings:

1 serving as a salad, or 2 servings made into sandwiches

Recipe:

- 1 15oz package, or canned Chickpeas

- 1 medium sized Avocado

- 1 small Lemon

- Salt to taste

- fresh Pico de Gallo, Salsa, or sliced Tomato

Method:

- Mash your chickpeas with a fork.

- Slice avocado lengthwise, scoop out contents of both halves, and mash into your chickpeas along with the juice squeezed from your lemon.

- Add salt to taste

- Top with pico de gallo, salsa, or freshly diced tomatoes.

*If you prefer a creamier salad, or you want to make this as a dip for chips, just throw everything except for your tomatoes into a food processor, and process until smooth.

Light Summertime Pasta Salad

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So we've had an insanely busy past couple of weeks. I was meaning to write a longer post about what we've been up to, and the many delicious foods that we've had the opportunity to explore, and enjoy. But I honestly just haven't had the time.

Between taking care of my daughter, and taking family trips to various vegan events, I've also had a couple of job interviews. Yes, I am finally going back to work after having been a stay at home mother for nearly four and a half years! My daughter is also starting pre-k in just a week, so we were busy touring different schools. So there's certainly been a lot going on in a very short amount of time.

Please wish me luck, as I've applied for a job that I would absolutely love! Being a wellness specialist at an organic market, and having the oppourtunity to work with people, discussing various supplements, herbs, essential oils, and all things holistic, and wellness related. Right now it really is a dream job for me, and it's for a company that I'm extremely passionate about, as they're highly committed to sustainability, and supporting small, local businesses, and organic farms.

So I'm definitely hoping that this is the job that I get.

I will absolutely be posting about some of the fun things we've been doing, and vegan events that we went to over the past two or so weeks, but I wanted to post something fun, and short first.

As part of our very busy couple of weeks, yesterday was our annual block party. It's an extremely fun event, as most of our neighbors are all very close with one another. So it's just one big party. And of course there's always tons of fun kids activities. We had this really amazing bouncy house this year with a giant slide, that I'm not going to lie, I totally wanted to hop on in, and jump, and play right along with the kids.

So it's basically like a giant potluck. Every house contributes a dish or two to the main center table setup. And I'm very honored, and proud to say that my pasta salad was one of the first dishes to go; it was gobbled up so quickly by everyone. No one likely even realized that it was a completely vegan dish, and pretty healthy to boot.

For the pasta, I used a spelt penne. If you're not familiar with spelt, its a European strain of wheat that's been cultivated for thousands of years. It's an heirloom variety, that many consider an "ancient grain." Though it is still widely used, and is the primary strain of wheat eaten in many parts of Europe, including Italy. If you travel to Italy you'll likely be eating quite a bit of spelt, and you wouldn't even know it.

There are many benefits to eating spelt over other types of wheat, even typical whole wheat that's normally found in grocery stores.

Spelt is a whole grain, and it differs from other types of wheat in that it's naturally much higher in both protein, and fiber content. Fiber is incredibly important for overall health. It helps lower LDL, which is bad cholesterol, and raises HDL, your good cholesterol. It also helps you lose, and maintain a healthy weight, and aids in digestion.

And of course, as vegans often get the age old question, "but how do you get protein?" Right here in plants! Yes, even wheat contains protein, and spelt has an especially high protein content.

Aside from that, spelt contains all essential amino acids, and tons of vitamins, and minerals.

People with sensitivities to wheat, or gluten often report being able to eat spelt without any issues. This is because of the way that spelt is grown, and cultivated. Essentially all spelt sold in stores is organic, and always non-GMO. It's also very minimally processed, making it much easier for people to digest.

Though, of course, if you have diagnosed celiac then you won't be able to consume spelt, as it does contain gluten.

Honestly, I went into the day having completely no idea what I was going to be making for the block party. I had been so busy leading up to it, that I just hadn't given it any thought. It was an extraordinarily hot, sticky, humid day, so I definitely didn't want to make anything that would be too heavy. I quickly thought about what I had on hand, and threw this little number together, and it ended up being a fantastic hit.

It tastes so light, and perfect for a hot summer day.

Bear with me, because I really didn't measure anything out for this dish. Like I said, I really just threw some things that I had on hand together, so as I was making it, it was all just based on taste, and not measurements. The benefit of that is that you can be really flexible with this recipe. You can add more, or less of whatever you like to create the perfect flavor profile for you. And honestly, it's so simple, it would be next to impossible to screw up.

Fresh Basil from our backyard garden.

Pasta Salad Recipe:

- 1lb Spelt Penne pasta, or pasta of choice

- Basil, cut in to a chiffonade (about 1 Cup after chopping)

- 1.5 cups Grape Tomatoes

- about 1/5 to 3/4 cup Extra Virgin Olive Oil

- Lemon Juice from 1/2 to 1 full Lemon

- Salt & Pepper to taste

Method:

- Cook the pasta according to the directions on the package.

- Cut your tomatoes in half lengthwise.

- Cut your basil in a chiffonade style.

- Drain, and rise your pasta with cold water.

- Add Olive Oil, Basil, Tomatoes, Lemon Juice, and salt & pepper to taste.

- Mix, refrigerate for at least 30 minutes, and serve.

New Post COMING SOON (udate of the ongoings of my everyday vegan life)

Dottie's Donuts

Dottie's Donuts
4529 Springfield Avenue,
Philadelphia, PA 19143
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It's a Saturday morning that started out pretty gloomy. Despite the sweltering humidity, the sky was a dismal shade of "how is it not actually raining right now" grey. Honestly, what better way is there to brighten up a gloomy day then to munch on some sugary goodness?

And that's exactly what you get with absolutely everything served up at Dottie's Donuts; sweet, sweet goodness.

For the past two years Dottie's Donuts could only be found sold wholesale through coffee shops, and other eateries throughout the city. But in March of this year owners Jeff Poleon, and Matt Quinn finally took the plunge, and opened up their very own brick & mortar shop in the heart of West Philly's Spruce Hill neighborhood. And this vegan right

HERE

could not possibly be any more happy.

Flavors shown in photo (Boston cream, apple fritter, maple pecan, cherry pistachio)

Offering up seriously creative, and delicious flavors like Cherry Pistachio, Blackberry Almond, Matcha Glazed, Chocolate Peanut Butter Pretzel, and even Crème Brulee. Their flavors are always inventive, and always changing. Though there are a couple standards which you'll see offered up almost everyday, like Cinnamon Buns, Apple Fritters, and Boston Cream. To see the full scope of their creative genius, and to get your mouth watering, check out their Instagram page to see all the beautiful new flavors they're concocting on the regular.

The shop boasts more than just donuts too, and they hope to continue expanding their grab-and-go selection. Though for now you can snag a bagel with your choice of different Tofutti cream cheese flavors, both sweet and savory, and of course an iced coffee from one of my absolute favorites, Elixr Coffee Roasters; with your choice of either soy or almond milk creamer.

Honestly, I'm not typically a fan of black coffee, but this is so good that I never feel the need to add any creamer, or sugar. Cold, and black is how I take it, and on an inescapably hot day like today, this hits all the right spots.

And the icing on the cake? Their cups are even vegan, made from plants, compostable, and made right here in the USA!

Over the years I've had the opportunity to try many of their various flavors, and I've yet to be disappointed. The donuts themselves have a light, almost airy quality about them. Which I've noticed has been a difficult texture for other vegan donuts to achieve. Dottie's Donuts are not what I've found to be typical vegan donuts, ones that are overly dense, and cake-like. You'd have to be told that these donuts are egg, and dairy free to believe it.

Today we made our trip a family affair, and my staunchly omnivorous Mother thoroughly enjoyed her Boston Cream donut. She actually said she enjoyed it even more than most others specifically because of how fantastic she thinks the cream filling is. I definitely agree with her. Again, any omnivore would need to be told that these donuts are vegan to believe it.

Today I tried two flavors that were new to me; Cherry Pistachio, and Maple Pecan. I actually wasn't sure how much I'd enjoy the Cherry Pistachio because I'm not typically a fan of cherry flavored anything, though I love actual fresh cherries. As a bit of a surprise, I really loved it, and the pistachio topping made a perfect combination.  Though honestly, how can you ever go wrong by throwing pistachios on any sweet, bready treat right? This flavor actually ended up becoming my daughters new favorite flavor, which used to be "The Homer," a Strawberry glazed donut with jimmies sprinkled on top to look like, you guessed it, the Simpsons donut.

(On National Donut Day they even made enormous, basically cake sized versions that were being sold at the storefront.)

With the Maple Pecan, I knew I couldn't go wrong. It's always been one of my most favorite flavor combinations, and this was particularly great because it didn't taste anything like a synthetic "maple flavoring." It was legitimately maple, you really can't beat that, and with pecans you've got yourself a no-brainer, all star donut. It's one of their more simple flavor combinations, by comparison, but it's absolutely one of my all time favorites.

Speaking of all time favorites, they didn't have them today unfortunately, but I've gotta say that their cinnamon buns are truly some of the best I've ever had. Again, one of their more basic flavors. But they do it so very well that it shines even amongst the delectably "out there," seriously inventive flavors. If for nothing else, and if you're not into non-traditional flavor combinations, definitely go just for the cinnamon buns. Honestly, I don't think you can go wrong with anything here at Dottie's Donuts. They do what they do extraordinarily well, from the basic everyday donut shop flavors, to the new and creative combos. They're consistently turning out quality food that's so scrumptious you can't even feel guilty about gorging on a few or more, or an entire box full. And the fact that someone like my Mother, who's still quite weary of vegan food, can seriously enjoy these fantastic donuts makes everything so much better.

If you're feeling inclined, come follow me on Instagram for lots more posts of my everyday vegan life!

The Tasty [restaurant review]

So I wanted to start doing something a little bit different around here. This blog has always mainly been a personal outlet for me. I've written about some very intimate truths, and the inner workings of my mind, and life. Health and wellness has always been, and will always be a huge part of that. I'm extraordinarily passionate about living a vegan lifestyle, and eating a whole food plant based diet for the health of not just the planet but for ourselves.

I also very much believe that indulgence is a part of a healthy lifestyle. Even "bad" things in moderation can be part of an overall healthy diet. I'm a huge foodie, so going out, and getting to experience new flavors is something that I love, and very much need in my life. I'm extremely lucky to live in the suburbs of one of the most amazing vegan city's in the country, Philadelphia.  As much I adore nature, and need lush green scenery with fresh air and foliage, I'm also completely invigorated by the hustle and bustle of the city. In recent years there's been an explosion of entirely vegan eateries which have opened up all throughout Philly, and the surrounding suburbs. Even in Omni restaurants you'd be hard pressed not to find at least a few vegan options, if not entire vegan sections of menu's. From Cuban, to Chinese, to traditional American diner food, donut shops, and raw organic health food; there really is something for everyone.

But the one thing that I noticed my beloved city was seriously lacking? Vegan food/restaurant bloggers. With such a vibrant food scene, and ever burgeoning vegan food scene, I was pretty surprised when I went looking for blogger reviews on the many restaurants that I wanted to try and came up empty. So I figured why not do it myself? It would give me a great excuse for my daughter and I to get out of the house, and eating some (hopefully) delicious new foods.

After a brief but intense storm yesterday, it was startlingly sunny and humid today. But still not quite hot enough to keep us inside all day long. So off we went to check out a brand new restaurant that opened up in South Philly, in the East Passyunk Ave neighborhood (pronounced Paa-Shunk for locals). Serving classic diner foods like pancakes, waffles, and "egg" dishes alongside sandwiches and BLT's made with your choice of either tempeh or coconut bacon. Just make sure to go after 10am if you want something other than breakfast foods, and for a delicious assortment of pastries make sure to get there on the weekends.

This place is so cozy, with mismatched tables and chairs, and a quintessential diner feel without being at all gimmicky. When you walk in you're handed menu's, and told to sit wherever you like. There are no waiters here, you order food at the counter, and clean your plates up yourself. Which to some may be a turnoff, but I can't say that I minded it at all.

Honestly, there was so much on their menu that I wanted to try, everything sounded fantastic. But ultimately I went with a few things which I'd never had before, either at another restaurant, or that I'd made myself.

I ordered the biscuits & sausage gravy. Admittedly, I've never met a biscuit I didn't like. Except from Whole Foods, their vegan anything is absolutely terrible, at least in my area.

Biscuits from The Tasty were exactly what I was hoping for. They were the perfect balance of light and dense, and the gravy that they were paired with had just the right amount of seasoning and spices.

This dish was very satisfying all by itself, and I really didn't need anything else to fill me up, but I just had to try a little more, so I ordered a side of tofu scramble with onions and coconut bacon. For all of the time that I've been vegan, this was actually my first time eating tofu scramble, and I have to say that it was really good. Again, the seasoning was spot on. Now I'm not exactly sure what I was expecting from the coconut bacon, but I wasn't let down. It added a nice touch of smokiness, and crunch to the scramble.

My boyfriend ordered the Greek omelet, which is made with a chickpea flour base. Personally, I've never been a fan of olives. (I know, I'm horrible at being Italian; a vegan who hates olives!) Aside from that, I enjoyed the omelet, and the tofu feta was especially good. Now if you're expecting an egg-y consistency or flavor, you'll be pretty disappointed. This definitely doesn't taste anything like eggs, but was good nonetheless. Though, I don't think it was anything to write home about, and that's not a reflection of the restaurant. I think it's really more of a personal taste issue. My boyfriend was not a fan of the omelet, but agreed that it probably had more to do with his palate than the food itself.

My daughter ordered the buckwheat chocolate chip pancakes, of course. Now, pancakes are pretty difficult to completely screw up, but a lot of the time even non-vegan pancakes can come out dry and crumbly, which I really detest. But these were truly perfect pancakes. Sweet, but not too sweet. Moist, but not mushy, and you get a nice filling plateful. I'd honestly come back just for coffee and pancakes. But really the biscuits and gravy were the star of the show for me.

Overall, I think that The Tasty is a fantastic little diner, with some really deliciously filling food that you probably can't find very many other places.

Check out The Tasty's Facebook page below with their hours, and full menu.

The Tasty

1401 S. 12th Street, Philadelphia PA

(267) 457-5670

5 Ingredient French Toast

French toast has always been my absolute favorite breakfast food, even though I'm actually not a huge breakfast person. Typically I like to stick to really light, very easily digestible foods in the morning, like yummy green smoothies, and I usually wait at least an hour after I wake up to eat anything so that my body has a chance to really get going. But sometimes you crave something a little more dense, a little more sweet, especially since I think that breakfast foods make fantasticly delicious meals for any time of day.

I'll admit that I was pretty disappointed when I realized that I could no longer eat my beloved French toast, and I lamented the fun memories of my daughter and I preparing it together. I'm not sure why I didn't immediately look up vegan recipes, because there's a vegan recipe for essentially everything these days, and most of the time they're really delicious. I think maybe I just assumed that there was no way to replicate a pure egg batter without buying actual vegan eggs, which only recently came out. But I was pleasantly surprised to find a number of recipes that were all a bit different. Some used either flax meal, or even chickpea flour as a thickener, and I found one that looked very promising which used ground chia seeds. Being that I'm a single mother with limited funds, and budgeting meals is essential for us, I don't generally keep these kids of ingredients on hand all of the time. I also didn't want to go out and buy a bag of something like chickpea flour that I was only going to use this one time. I also decided to try my hand at vegan French toast very much on a whim; it was completely spur of the moment, I just happened to have a ton of bananas that I really needed to use up. So I pretty much was just winging it with whatever ingredients I typically always have on hand.

I didn't think this was at all possible, but I genuinely love this recipe even more than traditional non-vegan French toast. This recipe is not nearly as dense as an egg batter, but still cooks really well. The edges have a fantastic crunchy crisp to them, while the center stays light and slightly chewy, without being mushy, or overly gooey. They're filling, but not overly filling, and the batter has a perfectly naturally sweet and creamy flavor. One of the best parts? You can use any leftover batter to drizzle right over top of your cooked French toast!

The trick with these is all in the frying. If your heat is turned up too high your French toast will burn on the outside while staying too mushy on the inside, and falling apart. Keeping your stove on low/medium heat, and allowing the toast to fry slowly, is the key to making perfectly browned French toast that won't stick or fall apart.

Because I threw this together so last minute, I only ended up taking one photo. But I definitely plan on making these again, so I'll update with more photos of the process.

Ingredients:

Makes about 4-5 slices

• 1/2 cup Almond Milk
• 1/3 cup raw Cashews, soaked for a few hours
• 1 small/medium Banana
• 1/2 to 3/4 teaspoon Cinnamon
• 1/2 teaspoon Vanilla Extract
• Coconut Oil or Vegan Butter (for greasing the pan)
• Your favorite thinly sliced bread (I use Sprouted Flax bread)

(Optional)

• 1/4 teaspoon Nutmeg
• 1/8 teaspoon Allspice
• 1/2 teaspoon Almond Extract

Method:

1. Place all of the ingredients into a blender, and blend on high until everything is smooth and creamy, with a consistency similar to a smoothie.
2. Oil your pan very well with either coconut oil, or vegan butter (I like Earth Balance soy free buttery spread). Allow your pan to heat up for a few minutes so that the heat is evenly distributed, this is very important for the batter not to stick.
3. Pour some of your batter onto a flat dish. It's important to not pour too much batter onto the dish so that you don't overly drench your bread. This batter cooks very differently than an egg batter, so it's easy to overly coat the bread, and come out with a soggy French toast.
4. Dip both sides of your bread lightly into the batter. Don't give the bread time to sit, as it will get too soggy, and fall apart. Place the freshly dipped slices into the pan.
5. Cook on one side for about 2-4 minutes, it will be ready to flip when you see the batter on the uncooked side starting to look more dry, and less liquid-y.
6. Flip and repeat cooking on the other side. Plate your French Toast, and top with some extra cinnamon, and your favorite fruit. Bananas go especially well since they're already in the batter. If you have any extra batter you can drizzle it right on top, and for a little extra sweetness you can take a few pitted dates that have been soaked in hot water, and blend that into the remaining batter. Drizzle with a bit of maple syrup and serve.

Blueberry Basil Gelato [Recipe]

     
      So I've been gone from the blog for a bit, life's been somewhat hectic, and I was beginning to feel myself getting into a kind of slump. Though, it wasn't the usual sort of slump that I typically find myself falling into; this one has been much more circumstantial, and heavily influenced by factors that are mostly uncontrollable for me. With forces somewhat out of my control, I started finding it more and more difficult to keep up with healthy eating habits. I've never really enjoyed the thought of myself as a perfectionist in any way, but I most definitely like to think that, as a mother, I'm capable of feeding myself and my child the best I can. I'm absolutely certain that no one likes to think of themselves as sub par, particularly us parents. Not to say that I've been a horrible mother in any way, but times have definitely been tough for me lately, and I've sort of just been trucking through it with all my might. No one's life is perfect all the time, or even most of the time, but I'm not going to quit being me, or doing what I love, and what helps me feel my best, which in turn makes me the best mother that I can be. It's been hard, but I'm still trying.

      Recently I've been focusing on smaller goals. I realized a pattern, that when I attempt to focus on eating as perfectly as I can all of the time, I tend to have much harder falls. Eating to 'perfection' all of the time, while dealing with any kind of illness or even just life's normal daily struggles, can become a fairly daunting task. At least that's what I've found to be true. I've been aware of this issue for quite a while, while almost subconsciously pushing it aside. It's taken me an extremely long time to truly accept this, but in doing so I'm starting to realize that I'm actually a lot more successful at staying balanced, and maintaining a real groove in my lifestyle patterns when I take on a challenge bit by bit. So am I currently eating as well as I'd like to be? No, and everyday is different, but I'm definitely on the right track to getting back into my groove.



      A lot of my time is spent thinking about snacks, not only because I'm just a foodaholic, but also because, as most parents know, it can be tricky getting a toddler to eat a consistently balanced diet. One day my daughter will only want to eat blueberries and avocados, and for a week straight she may be on a never ending quest to load up on carbs. Often times snacks can be the most difficult meals of the day, because almost all snack foods you find in stores are incredibly processed, with lots of additives, preservetives, unhealthy oils, and sugar. It really seems like the only way to provide truly healthy snacks are to make everything from scratch, but not many people have the time for it. There are tons of foods which I do make from scratch, and a lot of them can be really time consuming to make, so when I find something that's not only super tasty, extremely healthy, but incredibly simple to make as well, I know I've got a real keeper.

      It was while we were at the farmers market about two weeks ago, when as we were leaving, one of the vendors offered my daughter a taste of gelato. I asked if she had anything vegan, and she did, it was a sorbet. Blueberry basil sorbet, which I thought seemed like an odd, yet interesting flavor combination. My daughter and I both loved it! A couple of the ingredients were questionable though, and it contained loads of sugar, so it wasn't something I would want us eating regularly. Before we even made it back home my mind was already spinning with ideas on how I could create something similar, but better; something even more like a real gelato, with that same great flavor, only healthier. Bananas seemed to be the logical conclusion. Banana "nice cream" is pretty big right now, and for good reason, it's always delicious. Though I wasn't entirely certain that bananas would work for this, mainly because I really didn't want a strong banana flavor, which you can often get with "nice creams." So I tinkered with the recipe in my head for a bit, then gave it a go, and it was a huge hit the first try! I've made it at least three times in the past two weeks, it's just so yummy, and if my 3 year old loves it too then I'm a really happy camper.

Blueberry Basil Gelato

 

Ingredients (serves 2):

- 2 large ripe Bananas

- about 5 ounces, or one small Mango

- about 1/2 to 3/4 pint fresh Blueberries

- 6 to 10 fresh Basil leaves, depending on how strong of a flavor you like

 

Method:

- First slice your bananas and mango into chunks, place them in ziplock bags and freeze, or you can always use pre-frozen mango like I did.

- Once they're frozen solid you can place them into your food processor, and process until it just begins to start getting creamy. First you'll see it turn into crumbles, and you may need to stop your machine to help press everything down.

 

 

 

 

 

- Once it begins to get creamy you can add your blueberries and basil, and continue processing.

 

 

 

 

- Blend until you've reached your desired consistency, though be careful not to over process it, as it can become too watery. But if that does happen all you have to do is pop your mixture into the freezer for a little while, and it'll get right back to where you want it.

 

 

 







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